Thats why I had Hudlows resting metabolic rate checked before and after the 14 days. Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. Legs. "Editing Workout was one of the most enjoyable things I've ever done," Mike claims. Number of Bodybuilders Using High Intensity Training. While a person could learn most of what they need to know about training by just reading the first two Nautilus Bulletins, there is a lot of great information in Ellingtons books and some really interesting historical information and interviews in the more recent ones. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. We had been steam-rolled, and worse captivated somehow by what we heard. Something similar to a lesser degree also happened to just about everyone who was trained by Jones. 06-08-2013, 11:15 AM Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. You must be logged in to post a comment Calf Raise1 1/4 reps Two days later, Ray died from complications from his long battle with Berger's disease. Dumbell Flye When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. All the other HIT books eventually have you performing split routines. . Important, you must have a clock or a watch with a second hand that you can place in plain sight. Rodale is the best of the bunch. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. I guarantee . But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport. And his size increase is all the more impressive for having been accomplished while getting leaner. Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? Then, the high altitude associated with being in the mountains of Fort Collins, Colorado, had him feeling somewhat dizzy, especially during his workout. Wilbur was, and still is, a wheat farmer. What muscular biceps and full triceps he possessed. Mike Mentzer Photo Gallery. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. However, a number of trainees seem to suffer overtraining even from such brief workouts once they genuinely achieve an intense level of effort. Stage Reps - Here you have a way in which to work around both the sticking points in an exercise and the lockout. There were several times when he appeared to be interested, but it quickly faded. Hutchins was going to ease over and take a seat beside Cooper. Who framed Roger Rabbit? Here's what he would have for lunch: Born: All Rights Reserved Worldwide. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. Andy McCutcheon and High Intensity Training. Ray will be remembered for his incredible strength and never-say-die outlook on training and life. Ellington Darden: Now were talking about a probable world record for muscular growth, but as I point out in chapter 3 of my book, Viator had been in a disabling accident and his muscles had atrophied. Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? All rights reserved. The last of the three exercises: extremely slow leg presses, 4 repetitions in 120 seconds, will rock your world but good. Ray noticed physical changes in him that soon produced results. Ive never taken Drews writings, comments as disdain for slow rep training. Here is a sample Ray Mentzer style high intensity training workout routine: Monday On June 10, 2001, Ray discovered that his brother would never get out of bed. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. Halfway through the photo shoot, I could tell that Carol was quickly getting a handle on the subject matter. This can be carried to a logical extreme. Mike was exercising six days a week in the gym, typically for up to three hours at a time, when he started his four years of service in the US air . Ray had no choice but to have a replacement kidney due to the severity of the illness. Seriously, I know that most people will have great difficulty even locating a knowledgeable trainer, much less ever getting a personal training session from Arthur Jones. This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. Anyway, review chapter 16 to find out all the how-tos. Drew Baye: So, instead of Jones training Viator for 10 months prior to the 1971 Mr. American, it was more like 6 months. Learn how to use high intensity training to build muscle! Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. Ray quickly surpassed the 250 lb weight threshold thanks to an excessive intake of calories. At that time, Nautilus had three, state-of-the-art television studios in Lake Helen. That curveball sent Martina scrambling for a phone. Pay particular attention to the bottom turnaround. Of course Ell writes and says a lot of the same things Arthur did it was his job. I disagree with Darden that theres a strike against isometrics vs negatives here. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. Sup with that? . There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. The New Bodybuilding for Old-School results is sold out, but we can point you toward . We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. Four years passed . And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. nurse at Ephrata Community Hospital years ago. Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. Rest 2 minutes Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. This is something I will be covering in the book, with references. Family, Partner, Biography, Easy easy to make Popcorn Shrimp (Perfectly Tender and Crispy), Who is Tiya Sircar? Viator trained himself and slowly lost muscle and gained fat. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Ive tried them several times and Ive definitely felt the tension. We never heard from him. Furthermore, he was generally thought of as being anti-strength training, anti-HIT, and anti-Nautilus. This article is from 2003 to read a more updated article on how Mike Mentzer had a "Heavy Duty" mindest and workout regime Click Here. Delayed onset muscular soreness is not completely understood, but there does appear to be a relationship with microtrauma. Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? by Greg Merritt. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. Overall, Im very pleased with whats happening with the book. No one could motivate Casey the way Arthur could. I found out in 2001, when Andy was selected to demonstrate the exercises for my book, The Bowflex Body Plan. He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. A. Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. Barbell Curls - 1 x 10 reps My initial contact with Rodale occurred 5 years ago when Ken Hutchins introduced me to a Bill Stump, an editor from Mens Health (a Rodale magazine), who was in Orlando interviewing Ken. I offered to drive her back even told her Id run the car through a Jiffy Wash, Ray deadpanned afterward. They would send me various items, including tiny photos of themselves. Ken always came back for more, and perhaps most importantly, asked intelligent questions. Ray was forced to wait for a different donor. Filmed in the gym late at night, they blast their way through their display workout routines with heavy weights which are a little less than they would normally use. Undergrip row Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Ellington Darden: Yes thats precisely what we were thinking. Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. Although systemic recovery is still affected by each workout more time is allowed for local recovery. When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. But it was no use. That being the case, then I must go with chapter 16: shocking your hips and thighs. I had a tremendous pump throughout my upper body. So read on. Wrist roller, Day Three The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. Remember to use strict form when doing all of your exercises. Known for his feats at the 1978 IFBB Mr. USA and 1979's, Ray was a sight to be seen during his prime. In 1978, at Sean Harringtons Nautilus club in Los Angeles, I witnessed Mike go through a true HIT workout. There we were: Ken Hutchins and Ellington Darden kneeling at the feet of Dr. Kenneth Cooper, while he lectured to us on aerobic exercise. Stay focused and keep the tension and the movement smooth and slow. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. Mentzer's dedication never wavered. So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. When Hutchins was a senior in high school, Conroe had one of the best football teams in Texas. There is this rumour going on that Ray had squatted as much as 900 pounds, with Darden confirming Ray could almost certainly handle 700 odd pounds in powerlifter form. Ellington Darden: I cover some similar topics, such as intensity, form, and progression. Ellington Darden: It is interesting that both Ken and I were raised in Conroe, Texas, which is 30 miles north of Houston. His greatest asset was his physical strength. For example, full-range exercise provides more thorough muscular strengthening, more stretching for flexibility, more work for the cardiorespiratory system, and more calorie-burning ability from the overall workout. He consumed more than 60% of his daily calories as carbohydrates. Rest 2 minutes Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day. He started competing in the most prestigious competitions all over America, establishing himself in the process. But trainees have found overall strength and size increases as a result of squatting - even when it is the only exercise performed for long periods. I think that the duration and intensity of effort are the main factors, not the range of motion. He was observed performing a two-rep 900-pound squat during one of his evening workouts. I believe that after you read The New High Intensity Training, you will be too. The Ray Mentzer story is one of success, but also tragedy. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. One day, Martina Navratilova, the famous tennis player phoned. When I graduated from Conroe High School in 1962, I was the strongest student athlete in most of the basic strength-training exercises. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Since then, hed regretted not speaking up. Our double-team plan had failed. Here is Mike Mentzer's chest routine: 1. I recommend his books and training principles, but I do not advocate is maintance routine. When did you go all absolutionist? . He died in 2001 from heart complications. For the first time in years, Im actually very psyched about my training again. Jones was briefly introduced to Viator at the 1970 Mr. America contest in Los Angeles, where Casey placed third. He had a lot of questions for me and I had to dig pretty deep for some of the answers. As a result, I gave him some articles by Arthur Jones to ponder. Viators arms reminded me of Popeye, because his hanging forearms appeared disproportionately large and impressive. That fourth repetition will be a bear, but you should be able to finish it which will build your confidence for your next workout. Bench Press Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. Drew Baye: Can you tell me more about this NTF workout. . Soon after, the medical professionals started him on renal dialysis and added him to the waiting list for a kidney transplant. It felt like we were in the middle of an old-fashioned tent revival. Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? A high-protein diet was once widely regarded by bodybuilders to be the secret to gaining muscle mass. With one leg.. Ellington Darden: I have a couple of projects in the formative stages. Dip Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. Ray used the same Heavy Duty Training training regimen as his brother Mike. Ray kept up his arduous training in 1983 while utilizing different programs. I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. At the age of 18 he started competing in physique competitions, and two years later in . Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. Family, Partner, Biography, How To Make Pico De Gallo? Drew Baye: If you place those potential HIT users on the far left side a normal, bell-shaped curve, what would you label those on the far right side high-volume trainees? Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. This website uses cookies to improve your experience while you navigate through the website. If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. No problem, he simply dropped down on one knee in front of Cooper and continued. He built a super, heavy duty hydraulic with a control that a training partner could operate. (Creamy and Flavorful), Who is Luna Blaise? As a result, Hutchins and I improvised a plan. Mike and Ray are genetic oddities, and I never imagined theyd turn out the way they did. Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. Tricep Extensions- 1 x 10 reps, Wednesday Shrug To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes. For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises. Let me explain. First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. This new one will be directed to men over 60 years of age. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. I can now see why! He reached a bodyweight of 75kg by age fifteen. Weight loss without dieting: the new trend to remove excess flab! So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. Leg ext - 1 x 16 reps Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout. Finally, it was the middle of April, a month before the Jr. Mr. America, and Jones realized that if he doesnt return to training Casey, Casey might get beat at the national event. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. Squat Then again on things like squats they trained more traditional (but of course very heavy). Copyright © 2001-2020 BodybuildingFanatic.com. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. Rest 2 to 3 minutes Is there anything Im missing here? (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? But Ken often strength trained with the team and was significantly stronger than the top players. Or a training partner with a watch can talk your through each phase. 2021 Drew Baye. Rest 2 minutes Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. I know a lot of people believe that adding that much muscle so quickly is impossible. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. Photography: To illustrate the history, I also have more than a hundred photographs from the 1970s that are placed throughout the text. Drew Baye: While its important not to workout too long or too often, do you think that many high intensity training enthusiasts have gotten carried away with reducing the volume and frequency of their training? Drew Baye: When Jones trained someone, was he a stickler for form? Bent Over rows - 6 day rest - Day 2. Come on, Im not that daft!!!!! It was about 20 degrees outside and the Atlanta airport was the middle of an ice storm, so all flights were delayed. Ive experimented with all styles of leg presses and this one is the hardest of all. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. Crenshaw inspired me to work my neck. - 1 x 8 reps Leg Extension Of course, in the long run, youre going to need large amounts of both. You can build up to it. Gday Drew When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. I should make a minor correction: the exercises that give me really vicious soreness are the isokinetic exercises, like the drawer-handle biceps-curls I mentioned on another thread. Take the hips and thighs as an example. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. But Ive never had the chance to train him, or train with him. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. This would not be a problem with quasi-isometric protocols like Static Holds and Max Contraction which follow isometric failure with a full or partial negative. It would be impossible to sell a book to each of those existing, 1.6 million trainees. Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches.
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